Body Connection Experience

Explore what your body is telling you in less than 20 minutes!

Pause, Connect to Your Body and Listen...

and feel the sensations and emotions that guide you on your path to more self-awareness, clarity and self-trust.

Is This You?

  • Do you sometimes feel stuck in your head, looping in overthinking and second-guessing yourself?

  • Do you notice yourself pushing through exhaustion, stress or discomfort without slowing down?

  • Do you ever feel disconnected from your emotions—numb, overwhelmed or unsure what they’re telling you?

  • Are you craving more clarity about what’s next for you—whether in life, work or relationships?

How You Know You’re Not Connected to Your Body...

  • You override your body’s signals (tired, tense, anxious) just to get through the day

  • You feel unclear or indecisive because you’re relying only on your thoughts

  • You catch yourself ignoring emotions or labeling them as “too much” or “not important”

  • You feel disconnected, restless, or like something is missing

  • You are feeling "flat" or emotionally empty

  • You are living primarily in your head

  • Your physical sensations feel distant

  • You find difficulty identifying your needs

The COST of being disconnected from your body...

  • increased physical symptoms

  • diminished joy and pleasure

  • disconnection from your intuition

  • trouble communicating your needs

  • challenging relationships

  • negative self talk and judgment

The Benefits of Being Connected to Your Body

  • Clarity – know your next steps with confidence.

  • Self-Trust – operate from your inner wisdom, not doubt.

  • Emotional Guidance – use your emotions as signals to align your choices.

  • Awareness – notice patterns, sensations, and signals that guide your path.

  • Empowerment – live authentically and in alignment every single day.

What You’ll Discover Inside

This experience will help you:

  • Understand how to use your emotions as guidance instead of resistance.

  • Create more self-awareness of what’s showing up in your body and why.

  • Find clarity for your next steps when you feel stuck.

  • Learn how to operate in self-trust—consistently.

Your body has been speaking to you all along.

Are you ready to listen?

✨ Say yes to reconnecting with yourself.
✨ Say yes to clarity, ease, and self-trust.
✨ Say yes to your next step forward.

Hi, I’m Brigitte!

As someone who has helped thousands of people, relieve tension, reduce physical and emotional pain, I have seen so much transformation over my 25 years of experience with the clients I have worked with that have more self-awareness and body connection.

How many times have you heard that little voice inside and ignored or denied it?

What if it was trying to guide you somewhere? 

I help you notice and feel those subtle sensations and emotions to get to what the deeper message is for you, because your body has the wisdom and is guiding you somewhere.

I empower those who feel like they are hitting up against their edges, relax into their body and trust their inner guidance and expand their capacity to live their lives authentically.

Your body is talking, are you listening?