BodyMind Method Coaching®

Get Empowered and Live the Life You Truly Desire!

YOU KNOW YOU WANT MORE OUT OF LIFE, BUT NOT SURE WHAT OR HOW TO GET THERE…

  • Are you feeling stuck and not sure how to move forward?

  • Do you keep making the same choices over and over and really want to do things differently?

  • Are you emotionally struggling and feel it in your body?

  • Do you want more joy in your life, but put others first?

  • Do you start something and get excited about it, but then lack consistency?

  • Are you triggered by certain things and don’t know why?

  • Have you tried all the things to help you, but nothing is working?

  • You flow and move with ease

  • You understand why you are showing up the way you do

  • You can self and co-regulate

  • You are doing what you are passionate about and what you love

  • You have more time with your family

  • You are happy and joyful

  • You embrace unlimited possibilities

And move toward a space with more ease, flow and expansive that is aligned to them.

We often get stuck in our comfort zones and aren’t sure how to move forward. I know because that has been me for so many years, until I decided recently that something had to change. I made the choice to put myself first and invest in myself and I’m so grateful that I did. I am here to help bridge the gap from where you are now to where you want to be.

BodyMind Coaching® helps transform how you want to feel and dives deep into what you want.  It is an embodied conversation that is designed to give voice to the body so you can live more connected within yourself and make choices that are aligned with your values. It is an invitation to be curious and explore unlimited possibilities.

I offer a customized program designed to help you shift into how you want to show up in your daily life and how you want to feel. You make the choice to put yourself first and commit to an aligned embodiment process to tap into your inner wisdom.

 

You get to…

~connect more with your body
~get curious and explore what you desire
~shift old thought patterns without judgement
~shift your relationship with pain
~have a clearer vision of what you truly desire
~make a decision on what your body is saying is true
~connect with all of your parts and emotions

I am here to support you through this journey every step of the way!

Stepping out of your Comfort Zone is where the MAGIC happens!

 
 

Intro: BodyMind Coaching and Bodywork Combo

100 MINS $195

This combination service gives you a taste of what BodyMind Coaching is so you can decide if it’s right for you. You connect with how your body is feeling and allow and hold space for whatever wants to show up.

 
 
 
 

BodyMind Shift - VIP Day

4.5 HOURS $599

BodyMind Coaching® VIP Day. The day is customized just for you, to help you reset, shift old thought patterns and give you more clarity. 

It includes BodyMind Coaching, Bodywork and different modalities to help you get more connected to your body. It also includes a customized journal, a self-care kit that can be used at home and email/voxer support for one week following session. A healthy nourishing lunch and tea are also included.

To schedule a VIP day, call 301-944-9263 or email contact@integrativebodyworkllc.com for available dates.

Are you ready to TRANSFORM and take the next step forward?

Signing up for a program is where you make a long term commitment and where you will see more lasting results. It’s where you make an agreement to show up for yourself. Making changes do not happen overnight, so it will take time for old thought patterns to shift and to create new neural pathways. I offer the below containers to help you make those shifts.

BodyMind Shift - Reset

Virtual meeting once a week for 4 weeks of BodyMind Coaching® to help transform how you want to feel and what you want.  We work together on one challenge that you are facing right now. This program will help reset how you think about your body mind connection.

It includes an action plan, coaching, distance reiki and a variety of other modalities to help support you, as well as a self-care kit that can be used at home.

BodyMind Shift - Transform 

A 3 month BodyMind Coaching® Program. We will meet three times per month, with one week off. We work together on what’s showing up for you right now and move on from there. This program is for you if you want to make a major transformation in your life and guide you to step out of your comfort zone.

It includes an action plan, coaching, bodywork, a custom journal and a variety of other modalities to help support, as well as a self care kit that can be used at home.

 

To schedule a discovery call to see if we are a good fit to work together, choose an option below.

call 301-944-9263

or email contact@integrativebodyworkllc.com

“What you think, you become. What you feel, you attract. What you imagine, you create.”
-Buddha

“A Comfort Zone is a beautiful place, but nothing ever grows there.”
- John Assaraf

“She never felt ready but she was brave and the Universe responds to brave.”
-Anonymous

The Body heals with Play, the Mind heals with Laughter and the Spirit heals with Joy.
-Proverb