About Me…

I am an Embodiment Coach, using the BodyMind Method®. I help overachievers make themselves a priority so they can Rediscover Who They Are. I offer a customized program to help transform how you want to feel to make aligned decisions. It is an embodied conversation that is designed to give voice to the body so that you can live more connected within yourself and make empowered choices in your life.

I am also a Massage Therapist for over 20 years and I customize each session based on what the client needs. I use a variety of techniques to help achieve your goals, whether for relaxation, chronic pain or emotional balance. This may include guided meditation, breathwork, acupressure, swedish or deep tissue massage, stretching and/or energy work. I like to integrate different modalities to create a unique experience each session.

My purpose as a coach and wellness practitioner is to improve body awareness, relaxation and deeper overall well being, through various healing modalities.

I value each session as a sacred experience, where I am honored to participate in a client's journey toward wholeness.

I received massage training from Potomac Massage Training Institute, Washington, DC in 2000. Other training includes Reflexology, Myofascial Release, Hot Stone Therapy, Reiki, Raindrop Technique, Fertility Massage, Bodywork for the Childbearing Year, Shiatsu, Ayurvedic Bodywork, Active Isolated Stretching, CranioSacral Therapy, Breathe To Heal and BodyMind Method Coaching with Laura Wieck.