My Journey:

After years of practicing as a massage therapist, I felt a calling to explore new avenues of healing. I embarked on a journey into the realm of coaching, eager to support my clients on a deeper level. However, what I discovered along the way was truly transformative.

In the coaching program, I realized that the journey was as much for me as it was for my clients. It became an opportunity to reconnect with my own body and emotions, unveiling layers of self-discovery and personal growth. Through introspection, I uncovered patterns of prioritizing others' needs above my own and having negative thoughts about myself, leading to a profound realization: I had been neglecting my own well-being in the process.

Despite my newfound insights, fear held me back from fully embracing my role as a coach. I grappled with feelings of inadequacy and the fear of judgment, hesitant to step into my power and share my gifts with the world. It was a period of stagnation until I encountered somatic coaching—a transformative approach that illuminated my path forward.

This journey allowed me to see how my unconscious mind was running the show. Once I got the learnings and was able to release negative thought and emotions around many things, I could respond differently and make more empowered aligned decisions.

Why Choose Somatic and Embodiment Coaching?

1. Experience Matters: With over two decades of experience, I bring a wealth of knowledge and expertise to every session, ensuring you receive the highest quality care. I hold a safe and sacred space for you to show up as you are.

2. Personalized Approach: No two individuals are alike, which is why I tailor each session to meet your unique needs and preferences, ensuring a personalized and deeply transformative experience.

3. Transformative Results: Hundreds of clients have experienced profound shifts in their well-being through my integrative approach, finding lasting relief from chronic pain and rediscovering a renewed sense of vitality.

4. Proven Methods: Through the Somatic and BodyMind Method coaching process, I facilitate a deeper connection between mind and body and conscious and unconscious minds, helping empower you to navigate physical and emotional pain, stress, overwhelm, anxiety, and insomnia with awareness and compassion.

The Awakening of the Body: A Journey to Self

Are you standing at the edge of yourself? For years, you have carried the weight of expectations, the tension of holding everything together, the tightness of a life that no longer fits. You have learned to armor herself—to hold your breath, to shrink, to push through—even when your body whispers for rest, for release, for something more.

At first, you don’t notice the signs—the aching shoulders, the headaches, the clenched jaws, the shallow breath, the exhaustion that lingers beneath your strength. But deep inside, something is stirring. A quiet knowing. A curiosity. A longing to return home to yourself.

Then, a moment comes—a pause, a breath, a choice. Instead of tightening, you soften. Instead of pushing, you listen. You release the tension, allow yourself to feel, and welcome the truth rising within you.

As you listen, you acknowledge your body’s wisdom, embody you strength, and heal the disconnection that kept you from yourself. You move differently now—not from force, but from trust. You no longer live at the edge of herself—you fully inhabit your body, your space, your life and expand your capacity.  You are PRESENT! You dream BIG!  You FLOW!  You TRUST!

This can be your path. You are not meant to live outside of yourself, to ignore your body’s wisdom, or to contain your potential. You are here to take up space, to move with ease, to flow and to trust the language of your own body.

The question is—are you ready to come home to yourself and rediscover who you innately are?

Are You Ready to Say YES to YOU?

If you're ready to embark on a journey of self-discovery and transformation, I invite you to take the first step towards putting yourself first. Together, we'll unlock the secrets of your mind-body connection, paving the way for a life filled with joy, passion, and purpose.

Don't settle for a life defined by pain and discomfort. Embrace the possibility of a brighter future—one where mental, emotional, and physical ease are not just aspirations but everyday realities.

Contact me today to schedule your complimentary clarity call and take the first step towards reclaiming your vitality and embracing a life of profound well-being.

Your journey to mind-body harmony begins here.

The PATH in Three Phases

Phase 1: Authenticity & Self-Acceptance (Awareness, Releasing, Allowing)

How many times have you heard that little voice inside and ignored or denied it? What if it was trying to guide you somewhere? 

The only way we’ll truly know ourselves and our truth is to reconnect with our true essence. We focus on what's showing up to cultivate self-awareness and notice your triggers, body sensations and thoughts.  Becoming more and more present to yourself and your body.

We go deeper to tap into the unconscious mind and peel back the layers, getting to the root of what perhaps has been inviting you to take the  backseat in your own life. We’ll release things that are no longer serving you - thoughts, emotions, behaviors, maybe even relationships and definitely patterns. 

As you allow yourself to fully surrender to your authentic self, you open the door to an entirely new level of self-acceptance. From this deepened connection with yourself, the infinite wisdom within supports you in hearing and following your inner guidance to make decisions for your life. 

Phase 2: Alignment & Self-Care (Acknowledging, Embodying, Healing)

Without authenticity and self-acceptance, how can we know what’s right for us? How can we know our Yes or our No?  

Now that you’ve reclaimed your authenticity and have embraced more of who you are, it’s time to align your life with your truth. 

We’ll connect to and identify the parts of you that may have long been ignored and are calling for healing. It’s not until we do this that we are able to acknowledge and take responsibility for our essential needs - without guilt, judgement (including self-judgement), shame or blame. Once we create the system for meeting our own needs, we then have the opportunity to be honest about our true desires. 

This is the highest form of self-care - a sacred act of devotion. This deep service to self, expands your capacity to receive and hold more—more love, more abundance, more alignment.  

Phase 3: Expression & Self-Trust (Integration, Self-Knowing, Empowerment)

With this new place of authenticity and alignment, what’s possible? Anything! You’re ready to step into your fullest expression with undeniable self-trust. 

Integrating inner callings with outer responsibilities, you’ll master caring for yourself while caring for others. Gone are the days when you fail to speak up. Instead, you’ll confidently share your voice and express your truth, with love, compassion and respect for all - including yourself. 

You will strengthen your connection to a higher source, allowing divine guidance to flow through you and illuminate your path. Clarity, conviction and aligned action are the order of the day, making way for the empowerment of your unique purpose.

As you expand into your highest potential, you’ll cultivate a profound connection to your soul’s mission, moving through life with trust and the unwavering support of something greater than yourself. 

“When I started working with Brigitte, I came to her because I was considering a career change and had been dealing with chronic work stress and anxiety, which was bleeding into other areas of my life. I felt like I wasn’t really able to enjoy my life to its fullest, and worried I would not be able to change.

After working with Brigitte, I learned relaxation exercises, breathwork, more about my core values and greater awareness and attunement to my inner voice. I learned that my current reality doesn’t have to be permanent. I feel more connected to my body and emotional states. I’m more able to accept stress when it comes up. I’m connecting more socially with my community. I'm working on creating healthy boundaries as well as a vision and goals.

I would like to express my gratitude to Brigitte because she has been very supportive throughout the process, kind when I was struggling, and alway had helpful suggestions. The reiki was soothing and a very nice addition to the coaching. I appreciate her highlighting what changes she noticed, it was validating. I will continue journaling and celebrating my wins and going back to the lessons/resources she provided.

I don’t know if I could have done this without Brigitte being my guide.”

-Anonymous