Creating Rituals
I read recently that American Psychological Association’s Journal of Family Psychology published a study that linked a lifestyle rich in rituals to greater marital satisfaction, academic achievement, self-worth and stronger family bonds. Science shows how simple rituals around holidays, birthdays, chores, regular bedtimes, worship and family dinners are also linked to stronger immunity.
Rituals can be as simple as
blessing your meals
saying an affirmation upon rising
taking a mineral soak at the end of your week
lighting a candle while meditating
prayer to your ancestral altar
smudging your space
saying a mantra or prayer before you go to sleep
It can be anything that you routinely do to help you feel more content and complete. The act of ceremony and routine can make everything more meaningful.
What are some of your 2021 rituals?