Importance of Touch

We are generally highly social beings who often touch others during social interactions. During this time of social (physical) distancing, we are limited to the amount of touch we receive. The physiologic effects of touch have been studied and may not be fully understood, but it appears to sustain social bonds and connections. Touch may effect oxytocin release, which is a hormone known to facilitate social bonding.

An NIH study group of 65 participants showed that a 30 minute Swedish massage increased oxytocin and decreased other stress hormones, such as adrenocorticotropin, nitric oxide and beta-endorphin, which in fact decreases stress, increases immune functions and decreases anxiety and depression.

Some people are not ready to receive a massage right now, which is understandable, so make sure you are still receiving a hug or some sort of touch from a loved one. You may also do a self massage or tapping all over your body, from the top of your head down to your feet to receive great benefits.