Surrender
Surrender is giving up resistance and is the frequency of letting go and allowing things to flow, without holding on to control. It does not mean giving up.
When you are in the energy of surrendering and trusting the process, you release yourself of worry, frustration, struggle and pain. Pain comes from resistance, which can manifest when you aren’t moving forward with something that you want to do, but are afraid or uncertain.
When you find yourself resisting, close your eyes, take a few deep breaths and ask yourself, How can I surrender more? When you can surrender to what is, there is nothing left to fight. This is where peace and happiness emerge.
In my BodyMind Coaching Program, we go through the process of surrendering and trusting, as well as work on whatever shows up for you. We dive deeper into being more connected with yourself in order to make more aligned decisions that serve you.
To learn more about this process, schedule a discovery call to see if we are a good fit for each other.
Be Well!
-Brigitte