What’s really behind your decisions?

Time and money are the most common excuses and rarely the real reasons behind the decisions we make.

We all do it—
“I don’t have the time.”
“I can’t afford it.”
“I don’t know if it will work”
”I need to ask for permission”

From a neuro-linguistic programming lens (how the brain responds), these reasons often mask something deeper.

Our unconscious mind is designed to protect us.

So when we feel fear, resistance or scarcity—especially in moments of choice—it’s not always about the thing itself.
It’s about what it means to us beneath the surface.

These fears are quiet, but powerful. And often, we’re not even aware they’re the ones making the decision.

❍ What if I fail?
❍ What will people think?
❍ What if I change too much?
❍ What if it’s the wrong decision?

Here’s the shift:
When you slow down, you can learn to listen to your body and attune…
— to trust the somatic cues of expansion or contraction.
— to begin to choose from self-knowing, not survival.

When you feel into your yes, your no, your hesitation—
You begin to notice:
Is this coming from fear… or from wisdom?

The truth is —Your body knows.
Long before the mind makes its case, your nervous system is already signaling what’s aligned.

You develop more self-trust as you make aligned decisions.

🤗 Compassion,

Brigitte